Fish, eel, mixed species, raw

per 100 gram

Water68.26g
Energy184.0kcal
Energy770.0kJ
Protein18.44g
Total lipid (fat)11.66g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe0.5mg
Magnesium, Mg20.0mg
Phosphorus, P216.0mg
Potassium, K272.0mg
Sodium, Na51.0mg
Zinc, Zn1.62mg
Copper, Cu0.023mg
Manganese, Mn0.035mg
Selenium, Se6.5??g
Vitamin C, total ascorbic acid1.8mg
Thiamin0.15mg
Riboflavin0.04mg
Niacin3.5mg
Pantothenic acid0.24mg
Vitamin B-60.067mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total65.0mg
Vitamin B-123.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1043.0??g
Retinol1043.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3477.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)4.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)23.3??g
Vitamin D3 (cholecalciferol)23.3??g
Vitamin D932.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.358g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.58g
16:01.585g
18:00.191g
Fatty acids, total monounsaturated7.19g
16:1 undifferentiated1.255g
18:1 undifferentiated2.772g
20:13.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.947g
18:2 undifferentiated0.196g
18:3 undifferentiated0.432g
18:40.0g
20:4 undifferentiated0.095g
20:5 n-3 (EPA)0.084g
22:5 n-3 (DPA)0.074g
22:6 n-3 (DHA)0.063g
Cholesterol126.0mg
Tryptophan0.207g
Threonine0.809g
Isoleucine0.85g
Leucine1.499g
Lysine1.694g
Methionine0.546g
Cystine0.198g
Phenylalanine0.72g
Tyrosine0.623g
Valine0.95g
Arginine1.104g
Histidine0.543g
Alanine1.115g
Aspartic acid1.889g
Glutamic acid2.753g
Glycine0.885g
Proline0.652g
Serine0.753g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg